Morning is a stressful part of the day for a lot of people. You certainly hear many stories from people about how many problems they have waking up in the morning, no matter whether they use an alarm or not. In most cases, you will see people who talk about the lack of energy they suffer from in the morning.
Therefore, many are interested in finding a way to get that much-needed energy boost. Among many options out there, you will find two of them standing out from the crowd, coffee and pre-workout. Both are quite efficient in helping people reach goals like this. If you haven’t heard about pre-workout before, you can see what it is at advancedmolecularlabs.com.
Today, we would like to talk about both of these and help you determine which one of these is a better performance booster before, during, and after training sessions.
Consuming Pre-Workout Supplements
Pre-workout is a dietary supplement that was produced for the first time back in the nineties. The main aim of this product is to provide gym-goers with enough energy to sustain the needs of their sessions.
Naturally, we are talking about high-intensity sessions that encompass demanding exercises, like lifting heavy weights. The gym-goers need to consume this supplement before the session.
There are several variants of pre-workout you can choose from. They are produced by various brands, and they come in various shapes, sizes, and tastes. However, you will see that these combinations mainly consist of caffeine and other ingredients such as creatine, vitamins, and amino acids.
As you can presume, all these ingredients will impact different parts of the body during training. When it comes to more complex chemicals, you are looking at tyrosine, citrulline, alanine, etc. Of course, choosing the combination is entirely up to the consumer.
Nobody knows what is a better option for you than you, right? Therefore, going through all the options you can find on the market will benefit you greatly. Still, you should prepare yourself for that since this can be a lengthy procedure.
What are the Benefits?
Before you are ready to find the pre-workout supplement that will fit your needs and preferences, you must find products that are comprised of safe ingredients. The number of possibilities is so high that not all of them will fall under FDA regulation.
As is the case with any coffee-based beverage, these supplements help with boosting your energy. It’s just you will exchange the session for a whole day. So, you shouldn’t be surprised that most pre-workout mixtures include caffeine as we’ve previously mentioned. But it is important to say that this is where their roads split.
So, the benefits of consuming one of these are much broader than the ones you would reap from consuming coffee. With additional ingredients you get, it is safe to presume that they provide a wide array of benefits.
Another thing you can expect is for them to serve as hydration during the day. Why is that? You will find that most products of this type, their ingredients to be precise, can serve as electrolytes.
Not only that they provide more energy for that extra push during the session, but also add a touch of endurance, which is crucial in many situations, especially if you are preparing for the next step.
Consuming Coffee
Coffee is one of the most consumed beverages in the world, without question. At the same time, the varieties that are appearing every year cause this industry to boom in terms of revenue and sales.
While many people like coffee simply because of its taste, you will see that others have different things in mind. For instance, many gym-goers use this beverage as a performance booster.
People drink coffee in the morning for the simple reason that it serves as an efficient energy booster. Millions of people cannot imagine their morning without having a solid cup. Furthermore, numerous studies can back up these claims.
Therefore, we can be sure that this is not just a subjective feeling. After all, we are talking about millions of people. At the same time, several studies speak about just how helpful coffee can be to increased muscle force production. During training sessions, our bodies need that additional push.
Exercises are always about pushing boundaries, setting up a new record, and being as good as you can be. With that in mind, nobody should be surprised why coffee is perceived as a beverage that can help a lot.
What are the Benefits?
When we are talking about coffee’s benefits for exercise, we must say that these are not only physical but also mental. According to a study, we can see that professional racers improved their performance by 10 or more seconds in marathons.
Without any doubt, this is a massive improvement if you know just how these are measured during the race, and how close these results usually are among top competitors. Caffeine is a compound that can rev up your metabolism, which means it can help with improving microcirculation, and have an impact on overall athletic performance.
Furthermore, some studies indicate that caffeine helps with burning calories even a couple of hours after the exercise. So, we can see that people who have problems with weight can use it to help them achieve better results sooner.
Coffee consumption is a massive topic, and you will have people with different preferences. The key is to find the dosage that suits your body. Overconsumption can lead to problems that can inflict damage to your overall performance.
That is why you need to be extremely careful when determining the dosage. At the same time, it is not recommended to drink a cup minutes before the session. You should do it at least half an hour prior.
The Verdict
From all the information we’ve gathered, pre-workout supplements are a much better performance booster than caffeine. Still, we would like to say that a lot depends on individual needs and preferences. We are certain this insight of ours will be of great help when determining which way to go.
